Parsnip Fries and Wine Sauce: An Ancient Roman Recipe

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My debut cookbook, from Ten Speed Press and Penguin Random House, arrives in March 2027. It’s a hardcover collection of ancient Roman recipes, adapted for modern kitchens, and the fried parsnips below are one of them.

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The Greatest Empire in the Ancient World Had No French Fries

Next week

I cook these before I write them. Some of it never makes the post.

The failures, the source documents, the version that actually tasted good. That part goes out by email, and next week’s is already on the stove.

Donnie Dodson, who writes Eats HistoryWritten and cooked by Donnie

Imagine the greatest empire in the ancient world, and not a single french fry. The Romans had legions, aqueducts, and emperors. They had no golden arches, no paper sleeve of hot, salty fries, and no potatoes at all. The potato comes from the Andes and did not reach Europe until the 1500s, more than a thousand years after Rome fell.

But they did try. The oldest cookbook that survives from the ancient world, De Re Coquinaria, has a recipe for fried root vegetables served with a sauce. It is about as close to a french fry as Rome ever got, and I made it.

The Recipe in Apicius: One Sentence

The recipe is in Book III of Apicius, “The Gardener,” chapter XXI. Its title is Carotae et pastinacae, “Carrots and Parsnips,” and the whole instruction, in Vehling’s 1936 translation, reads: “Carrots or parsnips are fried and served with a wine sauce.”

That is all there is. Apicius gives no amounts, no cooking time, and no shape, so cutting the parsnips into sticks is my modern interpretation. The cookbook is attributed to Marcus Gavius Apicius, a famous gourmet from the age of the Emperor Tiberius, though the surviving collection was assembled later. It is the oldest collection of recipes to survive from antiquity.

Parsnip or Carrot?

The Latin hides a small puzzle. The Romans used one word, pastinaca, for both parsnips and carrots, and scholars have trouble telling them apart in ancient writing. The carrots of that world were not orange. Botanists Zohary and Hopf note they were white or purple in Roman times. So the recipe works with either, and I chose parsnips because they fry up sweet and hold their shape.

A Roman Love of Fried Vegetables

Frying vegetables was normal in Apicius, not a one-off. He fries gourd and serves it with a simple wine sauce. He fries cow-parsnips and serves them with a simple wine sauce. And for parsnips he offers a plainer option: fry them in oil, sprinkle with salt and pepper, and serve. If that doesn’t sound like the ancestor of a side of fries, I’m not sure what does.

Who Was Eating This?

The text doesn’t say, so I’ll stay careful. This is a cookbook for households with cooks, olive oil, wine, and access to ingredients like garum, so it describes food for people with some means. We do know Roman elites cared about their root vegetables.

Pliny tells us that Tiberius demanded a yearly supply of a related root, skirret, from a fort on the Rhine, and that honeyed wine was thought to bring out its flavor. I can’t tell you which Romans ate fried parsnips, but the table this recipe belonged to took its roots seriously.

The Sauce

Apicius calls only for “a wine sauce,” and the Latin suggests oenogarum, wine combined with garum, the Roman fermented fish sauce. My version is a honey and wine reduction, a sweet and savory dip in the spirit of the honeyed wine sauces the Romans loved, and found in many other dishes in De Re Coquinaria.

Why Pre-Orders Matter

If you’ve enjoyed this recipe, here is the most useful thing you can do for me, and it costs you nothing extra: pre-order Cooking Ancient Rome. Here is why it’s such a big deal.

  • Pre-orders tell the publisher and booksellers the book is wanted. Print runs, store placement, and marketing decisions are shaped by early demand.
  • They count toward launch week. Pre-orders are credited when the book is released, which is what gives a book its strongest possible debut and its best shot at the bestseller conversation.
  • A strong launch affects what comes next. For a first-time cookbook author, early numbers help shape whether there’s a second book.

I’m proud of this book, and every pre-order helps it reach more kitchens.

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My Rating: 8.8/10

Recipe: Parsnip Fries

Parsnip Fries & Honey Wine Sauce

Donnie
The recipe is in Book III of Apicius, the book called “The Gardener,” under the title Carotae et pastinacae, “Carrots and Parsnips.” The entire instruction reads, in translation: “Carrots or parsnips are fried and served with a wine sauce.”
Parsnip Fries is a crispy, savory snack inspired by the cuisine of ancient Rome. Made by frying parsnips in olive oil, seasoning them with salt, and serving them alongside a tangy honey wine sauce, this dish captures the bold flavors and resourceful techniques of Roman cooking.
Prep Time 15 minutes
Cook Time 20 minutes
Course: Side Dish
Cuisine: European

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Donnie Dodson

Don’t lose this one.

I’ll email it to you so it’s waiting when you’re ready to cook.

Ingredients
  

For the Fries:
  • 3-4 parsnips peeled and cut into fry shapes
  • Olive oil for frying
  • 1/2 tsp salt
For the Oenogarum (Wine Sauce):
  • 1 cup white wine
  • 1 tbsp olive oil
  • 1/4 tsp ground black pepper
  • 1 tsp flour with water for thickening
  • 1 tbsp honey
  • 1/4 tsp salt
  • 1/4 tsp cumin

Instructions
 

Prepare the Parsnip Fries:

  1. Heat olive oil in a deep skillet over medium heat.
  2. Fry the parsnip pieces in batches, ensuring they don’t overcrowd the pan. Fry until golden brown and crispy, about 4-5 minutes per batch.
  3. Drain on paper towels and season immediately with salt.

Make the Sauce:

  1. In a small saucepan, combine white wine, olive oil, honey, and spices.
  2. Bring the mixture to a gentle simmer over low heat.
  3. Slowly whisk in the flour to thicken the sauce. Stir continuously to avoid lumps.
  4. Reduce until the sauce coats the back of a spoon, then remove from heat.

Serve:

  1. Arrange the crispy parsnip fries on a platter and serve with the warm wine sauce.

Video

Notes

 
  • Parsnip Prep: Slice the parsnips into uniform sizes to ensure even frying. Smaller fries will be crispier, while thicker cuts will remain tender inside.
 
  • Thickening the Sauce: When adding flour to the sauce, whisk continuously to avoid lumps and achieve a smooth consistency.